Fresh & Healthy cooking classes with Barb Scala.
Space is limited- Reserve Early! Part proceeds to benefit Leukemia & Lymphoma Society.
Everyone participates and we eat what we prepare. Recipes center around sustainable ingredients – local, seasonal, artisan, farm-fresh or organic foods prepared in my “fresh and healthy” style with many gluten-free, dairy-free, vegetarian and vegan dishes. Lively discussions learning about freshness and health benefits of ingredients, cooking techniques, etc. Recipe booklet included AND a follow-up free call to get you started cooking and eating more fresh, healthy and delicious!
Green & Leafy Delish Dishes
October 7: 11:00am to 1:30pm
October 8th: 6:00 to 8:30pm
Delicious dishes with the healthiest greens recently reported on Yahoo Health as The 6 Vegetables That Will Save Your Life: Kale, Arugula, Bok Choy, Collard Greens, Watercress and Swiss Chard.
Fall Harvest Farmer Market Entertaining
October 21: 11:00am to 1:30pm
October 23: 6:00 to 8:30pm
From appetizer to dessert, we’ll cook up a “fresh, healthy and sustainable” buffet with the bounty of the fall harvest featuring butternut squash, brussell sprouts, pumpkin, apples, pears and more. Great ideas for your Thanksgiving feast!
Classes held in Westbrook CT – location emailed to you upon registration.
More information and menus CONTACT Barb